Personal and Professional Coaching

Coaching offers a compassionate, holistic space to explore your unique challenges, helping you build resilience, set clear boundaries, and move forward with clarity and confidence.
Understanding the full ecology of your life—your environment, relationships, and mindset—is key to meaningful progress.

Through a forward-focused approach, we’ll explore what truly matters to you, set intentional goals, and build on your strengths to create a vision that aligns with your values. Coaching is an opportunity to reconnect with yourself, embrace new possibilities, and step into your future with purpose and clarity.
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Coaching works best in blocked sessions allowing for consistent progress and accountability over time.

Collaborative Hypnotherapy

This tailored hypnotherapy utilises the most effective techniques from psychotherapy, Parts therapy, Gestalt therapy, CBT, NLP, neuroplasticity, and neuroscience, offering a collaborative approach for self-motivated clients seeking deep, lasting change.

This highly effective approach works with the subconscious mind to uncover and release deep-rooted, self-limiting beliefs, replacing them with empowering, positive ones for lasting change.
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Sessions are structured to give ample time for a thorough exploration and transformation process, ensuring you receive personalised care at every stage.
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Everyone’s path is unique, and the approach is tailored with compassionate guidance to meet each person’s needs.

Talking Sense Mantra

• Embrace your authenticity: Remove the masks intended for others and be true to yourself.
• Follow your curiosity: Let your natural intrigue guide you toward new insights and experiences.
• Fine-tune your intuition: Trust and refine your inner wisdom to guide decisions and actions.
• Be intentional and focused: Approach life with purpose and attention.
• Practice self-compassion: Start with kindness toward yourself.
• Nurture self-acceptance: Recognize and accept your inherent worth and completeness.
• Cultivate positive thoughts: Foster powerful, uplifting thoughts and use positive language.
• Foster mind-body connection: Cultivate harmony between your mental and physical well-being.
• Unlock your mind: Free yourself from limiting beliefs and mental barriers.
• Let nature soothe and humble you: Allow the natural world to provide comfort and perspective.